How to Design a Calming Evening Wind-Down Ritual

Picture this: the commute home leaves you fried, notifications ping nonstop, and dinner’s barely digested before your phone pulls you back in. Urban nights don’t have to end in doomscrolling haze. Design a calming evening wind-down ritual like your favorite no-fuss recipe—personalized, pantry-staple simple, ready in under 20 minutes. We’ll swap chaos for calm with …